I’m Anna, an experienced Counselling Psychologist, parenting coach and founder of Reparent Yourself.

I know how hard it can be when you lose it with your child. You might shout, react in a way you regret, and then be overwhelmed by shame and guilt afterwards. You promise yourself it won't happen again. You put more pressure on yourself to be patient, calm and get it right. And then, inevitably, you lose it again.

I want to help you break that cycle! My approach isn't about eliminating anger or becoming a perfect parent. It's about understanding what is happening underneath your reactions, recognising your unmet needs and learning how to take care of yourself with the same compassion you would offer your child.

Through Reparent Yourself, I share practical emotional regulation tools alongside guided reflection to help you navigate those difficult moments — and, importantly, pick yourself up when things don't go to plan. Because you are learning too. You don't need more shame to change. You need understanding, support and the tools to try again.

Reparent Yourself is a self-paced online training, created with parents in mind, with the option of one-to-one coaching for personalised support.

Join today and start learning how to break the cycle — with more compassion for yourself and more connection with your child.