Welcome to Reparent Yourself - Your Journey to Regulate, Reconnect, and Rewrite Your Parenting Story. Because the hardest part of parenting… is what it awakens in us.

You love your children deeply. But some days, love doesn’t feel like enough. You’ve read the books. You’ve tried to stay calm. You’ve put in the effort, again and again. And yet…

You still get triggered and react in ways you wish you didn’t.

  • You snap when you’re overwhelmed — even though you promised yourself you wouldn’t.

  • You spiral into guilt after the hard moments.

  • You catch yourself repeating the very patterns you grew up with — and wonder, why can’t I change this?

    You want to raise your children differently — with patience, connection, and confidence. But your nervous system feels constantly on edge. You carry the weight of your past, and even though you’re trying, it’s hard to change when you weren’t shown how.

    Here’s the truth: You’re not broken. You’re not failing. You’re dysregulated — and that can change.

    This course is for you if you want to raise your children differently — with patience, connection, and confidence. If you’re ready for practical, body-based tools to calm your nervous system and show up as the parent you want to be.

    A course designed for parents who want to create more joyful connections — with their children and themselves.

    You’re not failing. You were simply never shown how to feel safe enough to parent the way you truly want to. This isn’t about perfection. It’s about having the support, insight, and practical tools to respond differently. To feel steady in the hard moments. You have the power to rewrite the story — for yourself, and for your child.

When you join, you’ll get access to 6 written modules, 4 guided meditations and printable pdfs.

  • This is an experiential journey. Each module includes either a guided meditation, a printable PDF, or a practical activity designed to deepen your learning and support meaningful change in your everyday parenting.

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    Module 1: Noticing Your Triggers

    Understand where your reactivity comes from. Learn how your childhood experiences and nervous system patterns shape your responses.

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    Module 2: Regulating the Nervous System

    Build your inner toolkit: breathwork, grounding, and body-based techniques to stay steady in the chaos.

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    Module 3: Creating Emotional Safety

    Shift from emotional suppression to emotional safety. Learn to stay with your feelings without being overwhelmed by them.

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    Module 4: Boundaries Without Guilt

    Set healthy, loving boundaries that protect your energy and strengthen your connection with your child.

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    Module 5: Staying Grounded with Self-Compassion

    Learn how to repair when things go wrong — and stop the cycle of shame, blame, and self-criticism.

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    Module 6: Values-Led Parenting

    Explore how to align your actions with your core values, even in the hard moments.

I am Anna, founder of Reparent Yourself. I am a registered counselling psychologist and a mum of three. For the last seven years, I have been navigating the beautiful, messy, and often overwhelming world of parenting—just like many of you. I love my children fiercely but found myself repeatedly caught in cycles of reactivity, guilt, shame and self-blame.

No matter how many parenting books I read or techniques I tried, I kept finding myself triggered—parenting seemed to bring out the worst in me. I felt stuck, and it began to affect how I saw myself and how I related to my children.

Gradually, I started to discover that the key to unlocking more peaceful, intentional, and joyful parenting was to do with my own growth and healing. The journey of reparenting myself transformed our family dynamic. I began responding with calm more often than reactivity, and reconnected with my children on a much deeper level. By no means have I mastered it, and the process has been far from linear — but I’ve stayed calm more often, and I’m finding more joy in parenting than I ever have before.

Now, I want to share with you what I’ve learned on this journey. I wholeheartedly believe that every parent deserves to experience the deep joy and connection that parenting can offer. I’m here to guide you—not as someone who has it all figured out, but as someone who’s been there and gets it. 💛

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