Welcome to my website! I’m Anna, a counselling psychologist working in private practice in London, Canary Wharf, and a mum of three wonderful children.

After years of growing through some of the hardest and most beautiful moments of parenting, I created the Reparent Yourself Emotional Regulation Guide for Parents to support you on this journey. This free guide is the result of months of dedication and seven years of lived experience as a mother of three little ones with big feelings.

I know firsthand how challenging it can be to know what’s best but still struggle to stay calm and connected in the moment. That’s why this guide goes beyond just managing emotions — it’s about healing, repairing, and building resilience for both you and your family. Parenting is not about perfection… it’s about showing up, reconnecting, and growing — again and again.

As a psychologist, I bring professional insight alongside my personal experience as a mother. I created Reparent Yourself for parents like you — those who are committed to doing the inner work while raising children with empathy, patience, and compassion.

I would really appreciate your feedback on the guide, as I want to grow this space and develop content that truly supports parents like you. Your experiences and insights will help shape the future of this project💛.