🌿 Reparent Yourself: A 6-Week Journey to Regulate, Reconnect, and Rewrite Your Parenting Story

Because the hardest part of parenting… is what it brings up in us. Let’s gently break the cycle — together.

You love your children deeply. But some days, love doesn’t feel like enough. You’ve read the books. You try to stay calm. You put in the effort, over and over.
And yet…

• You still snap when you're overwhelmed

• You spiral into guilt after a tough moment

• You wonder, “Why do I keep repeating the same patterns I grew up with?”

You want to raise your children differently — with patience, connection, and confidence. But your nervous system feels constantly on edge. You carry the weight of your past, and even though you’re trying, it’s hard to change when you weren’t shown how.

Here’s the truth: You’re not broken. You’re not failing. You’re dysregulated — and that can change.

Welcome to Reparent Yourself

A 6-week online journey for parents who want to break cycles of reactivity and build stronger, more joyful connections — with their children and themselves.

✅ This course is for you if:

• You try your best, but often find yourself triggered and reactive

• You know your own upbringing still affects how you parent — and you want that to stop with you

• You’re stuck in a loop of shouting, guilt, and shame, and don’t know how to break free

• You want practical, body-based tools to calm yourself before you lose it — not just more information

• You want to feel safe in your own body, and raise your child from a place of connection, not control

• You want to model emotional resilience, not perfection

🌱 What You’ll Learn

Each week builds gently on the last — helping you understand your reactions, regulate your emotions, and reconnect with your values.

Week 1: Noticing Your Triggers

Understand where your reactivity comes from. Learn how your childhood experiences and nervous system patterns shape your responses.

Week 2: Regulating the Nervous System

Build your inner toolkit: breathwork, grounding, and body-based techniques to stay steady in the chaos.

Week 3: Safe to Feel

Shift from emotional suppression to emotional safety. Learn to stay with your feelings without being overwhelmed by them.

Week 4: Boundaries Without Guilt

Set healthy, loving boundaries that protect your energy and strengthen your connection with your child.

Week 5: Self-Compassion in the Chaos

Learn how to repair when things go wrong — and stop the cycle of shame, blame, and self-criticism.

Week 6: Values-Led Parenting

Reconnect with the parent you truly want to be. Explore how to align your actions with your core values, even in the hard moments.

🧰 What’s Included:

🎥 6 Pre-recorded Video Modules
Bite-sized, clear lessons with practical tools you can apply right away.

🧠 Downloadable Worksheets & Mind Maps
To help you understand, reflect, and take action.

🧘‍♀️ Self-Regulation Toolkit
Body-based exercises, breathwork, and grounding practices to bring calm when you need it most.

💬 Live Weekly Coaching Calls with Anna
Get support, ask questions, and feel held in a safe space.

🤝 Private Member Forum
A supportive, non-judgemental space to share, reflect, and grow with others on the same journey.

🧪 Why This Works

This course blends:

• Nervous system science (Polyvagal Theory, trauma-informed approaches)

• Psychological tools (ACT, mindfulness, self-compassion, attachment theory)

• Real-life parenting experience (from a mum of three who’s been there too)

You’ll learn to shift what’s happening inside you, so you can show up with more calm, connection, and clarity — even when parenting feels hard.

❤️ You’re not failing — you were never taught how to feel safe enough to parent the way you want to.

This isn’t about becoming the perfect parent. It’s about becoming a present one — with the support, insight, and tools to show up differently. You can rewrite the story. For you, and for your children.